Invest In Your Future
True performance isn’t an expense—it’s an investment in your longevity, execution, and potential. Choose the pathway that aligns with your goals.
Personal or Group Training
What’s Included:
- Comprehensive Movement & Baseline Assessment
- Custom Periodized Training Programming
- Dedicated 1-on-1 Coaching Sessions
- Individual Goal Meetings & Progress Assessments
- Integrated Goal-Setting Journal
What’s Included:
- Comprehensive Movement & Baseline Assessment
- Custom Periodized Training Programming; Tailored to group
- Dedicated Coaching To Group
- Individual Goal Meetings & Progress Assessments
- Integrated Goal-Setting Journal
What’s Included:
- Comprehensive Movement & Baseline Assessment
- Access To Sessions Offered Throughout Week:
- Strength, Mobility, Core & Cardio
- Limited Offerings
- Sign Ups Pre Class
- First Come, First Serve
- Individual Goal Meetings & Progress Assessments
- Integrated Goal-Setting Journal
Personal or Group Consulting
What’s Included:
- Initial 1-on-1 Strategy & Audit Session
- Bi-Weekly / Monthly 1-on-1 Strategic Check-Ins
- Custom Habit & Goal Tracking Systems
- On-Demand Messaging & Accountability Support
- Integrated Goal-Setting Journal
What’s Included:
- Departmental Workflow & Program Audit
- On-Site or Remote
- Staff Mentorship & Education
- On-Site or Remote
What’s Included:
- On-Site Evaluation
- CFT Workflow, Communication and Collaboation Audit
- Facilitated CFT Problem Solving Sessions
- Mentorship & Education
- Remote Engagement Available