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Rhian Davis
Founder, Coach & Mentor
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Rhi Davis was far more than a strength
coach – she was a culture driver, elite motivator, and transformational leader.
Her impact went well beyond the weight room.
Rhi had a unique ability to connect, inspire, and challenge those around her to reach new levels of performance and accountability.
She’s a master of technique who believes deeply in the power of leadership, discipline, and sustainable systems that drive long-term success.
Her presence elevated every environment she was part of – not just through her expertise, but through her relentless commitment to growth, team, and purpose.
Rhi doesn’t just build stronger athletes; she builds stronger people and programs.
coach – she was a culture driver, elite motivator, and transformational leader.
Her impact went well beyond the weight room.
Rhi had a unique ability to connect, inspire, and challenge those around her to reach new levels of performance and accountability.
She’s a master of technique who believes deeply in the power of leadership, discipline, and sustainable systems that drive long-term success.
Her presence elevated every environment she was part of – not just through her expertise, but through her relentless commitment to growth, team, and purpose.
Rhi doesn’t just build stronger athletes; she builds stronger people and programs.
I have had the honor and privilege of collaborating with Rhi Davis numerous times, and I can attest that she is the best at what she does, which is a lot.
She brings high energy, outstanding communication skills, and evidence-based expertise to everything she does in the space of cultivating excellence in human performance, building and evolving outstanding organizational cultures, and challenging people with experiential learning events that illuminate what an organization does well, and where/how they can continue to improve.
If you want to work with someone who pursues excellence in everything she does, Rhi Davis is exemplar!!
She brings high energy, outstanding communication skills, and evidence-based expertise to everything she does in the space of cultivating excellence in human performance, building and evolving outstanding organizational cultures, and challenging people with experiential learning events that illuminate what an organization does well, and where/how they can continue to improve.
If you want to work with someone who pursues excellence in everything she does, Rhi Davis is exemplar!!
Rhi Davis was an invaluable asset to our program, fundamentally transforming how our athletes prepared, trained, and recovered.
Her expertise as a strength coach goes far beyond physical conditioning—as she cultivated a culture of resilience, discipline, and peak performance within our team.
Rhi’s individualized approach ensures that every player’s unique needs are met, resulting in fewer injuries and enhanced athleticism on the field.
Her passion and dedication not only elevated our players’ strength and conditioning but also instilled a mindset that pushed them to constantly improve.
The impact Rhi has had on our program is evident in our sustained success and the professionalism our athletes bring every day.
Her expertise as a strength coach goes far beyond physical conditioning—as she cultivated a culture of resilience, discipline, and peak performance within our team.
Rhi’s individualized approach ensures that every player’s unique needs are met, resulting in fewer injuries and enhanced athleticism on the field.
Her passion and dedication not only elevated our players’ strength and conditioning but also instilled a mindset that pushed them to constantly improve.
The impact Rhi has had on our program is evident in our sustained success and the professionalism our athletes bring every day.
Rhi was an absolute pleasure to work with as a student-athlete at Penn State. It was evident how much time, energy and effort she put in to working with our team but always made it look effortless. Rhi pushed me beyond what I thought was capable of. That belief I saw she had in me, made me believe that much more in myself.
I had the pleasure of working with Rhi in college; not only did she develop me to transition into the next level, her knowledge of movements and what I needed as an athlete was truly unmatched!
She made time in her schedule daily to best support me as an athlete and allow me to be my best version while at the university.
Rhi oversaw my individual training sessions, group training sessions, personalized fitness plans, diet, worked hand in hand with my athletic trainers, etc. I can’t say this enough but she truly is a 1 of a kind coach!
She made time in her schedule daily to best support me as an athlete and allow me to be my best version while at the university.
Rhi oversaw my individual training sessions, group training sessions, personalized fitness plans, diet, worked hand in hand with my athletic trainers, etc. I can’t say this enough but she truly is a 1 of a kind coach!
Coming into college athletics, I had an 18-year-old’s limited perspective on what my mind and body were going to experience.
Rhi was instrumental in developing me as both a human being and an athlete throughout my first few years at Penn State.
She helped me come back stronger and fitter from a potentially devastating ACL injury my freshman year, while also instilling lifelong lessons in perseverance and enduring hard things.
Rhi was a game-changer for our team, pushing us all to an elite level and elevating the cherished Penn State Women’s Soccer culture.
From my physical development to my mental approach, I grew tremendously under her care and still, to this day, use what I learned from her in my professional career.!
Rhi was instrumental in developing me as both a human being and an athlete throughout my first few years at Penn State.
She helped me come back stronger and fitter from a potentially devastating ACL injury my freshman year, while also instilling lifelong lessons in perseverance and enduring hard things.
Rhi was a game-changer for our team, pushing us all to an elite level and elevating the cherished Penn State Women’s Soccer culture.
From my physical development to my mental approach, I grew tremendously under her care and still, to this day, use what I learned from her in my professional career.!
Working with Rhi as my strength coach for four years completely changed my athletic career.
After tearing my ACL, she guided me through recovery and helped me come back not just healthy, but stronger than ever. Rhi customized every part of my training to fit my individual goals and needs — she listened, challenged me, and believed in me. The transformation I experienced, both physically and mentally, is a direct result of her dedication and expertise.
I’ve since gone on to play professional basketball and have trained with many elite coaches, but no one compares to Rhi. Her knowledge, attention to detail, and ability to bring out the best in her athletes are unmatched. She’s simply the best strength coach I’ve ever had.
After tearing my ACL, she guided me through recovery and helped me come back not just healthy, but stronger than ever. Rhi customized every part of my training to fit my individual goals and needs — she listened, challenged me, and believed in me. The transformation I experienced, both physically and mentally, is a direct result of her dedication and expertise.
I’ve since gone on to play professional basketball and have trained with many elite coaches, but no one compares to Rhi. Her knowledge, attention to detail, and ability to bring out the best in her athletes are unmatched. She’s simply the best strength coach I’ve ever had.
“Preparing for a lifetime of resiliency” is something Rhi said during my career that has stuck with me & reigns true to how she trains & treats her athletes.
Each day was a challenge while bringing a mix of competitive and fun energy that directly correlated to success and confidence on and off the field that has gone past my playing years.
Each day was a challenge while bringing a mix of competitive and fun energy that directly correlated to success and confidence on and off the field that has gone past my playing years.
Rhi is simply the best strength and conditioning coach I’ve ever had. She helped me crush not one, but two ACL rehabs, and I trusted her every step of the way.
It’s hard to put into words the impact that she has had on my athletic career. Every time I stepped into the weight room, she had a plan and a goal, and her positive energy was unmatched and contagious. She was there to support me during my lowest of lows and celebrate me when I achieved success.
She challenged me to become a better person, and I truly learned so much from her. She dedicated so much time and effort to making me a better athlete and human, and I cannot thank her enough!”
It’s hard to put into words the impact that she has had on my athletic career. Every time I stepped into the weight room, she had a plan and a goal, and her positive energy was unmatched and contagious. She was there to support me during my lowest of lows and celebrate me when I achieved success.
She challenged me to become a better person, and I truly learned so much from her. She dedicated so much time and effort to making me a better athlete and human, and I cannot thank her enough!”